So, I've been feeling sort of lazy lately...until last week. I made up an exercise routine. ahaha. It was inspired by this song that you may recognize from various commercials (or the radio, if you listen to Indie stations maybe?):
It's such an energizing song. Basically, all I do is listen to it 4 or 5 times and jump around my room (with the curtains closed because I sort of look crazy) and twist and do high-knees and squats and simply just flail around and wave my arms and do kicks and jumps and whatever else is fun. The tempo and beat are just perfect for a good workout.
So, for a non-traditional 20 minute work out, I suggest you try it. It's really fun and freeing and you can't help but laugh at the sight of yourself.
hahahha, how about have Tim make a video of YOU and post that on here?! Hahahaha, that would be great to watch! Go ahead, let loose! hehehehe.......
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ah, the flailing workout. good stuff. my problem is doing it regularly. keep it up!
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